PSYCHOLOGY OF RACING

Scott Jurek, likely the world's best Ultra Marathoner had an amazing answer to the following question asked during an interview."Scott, can anyone be an Ultra-marathon runner?"

SJ-"Absolutely!", Interviewer-"What is running  it to you..."  SJ-" Its 90% Mental"  Interviewer-"and the last 10%?"  SJ in deep thought -"Mental"

How to prepare, warm up, break race down...?

How often do I drink, bring my own?

pre-during and post food ...what...,?

How do I keep my pace, focus, speed...?

Never run a race before? Cannot seem to run the race as you trained? Running a new challenge and feeling the jitters?

Want to race but get claustrophobic with the crowds around you?

 All of these are performance anxiety and a few tips and tricks will have you smiling in no time.  

 Even a fun race can completely get out of hand with the excitement of the crowd.

 No matter the distance, you need a game plan, a strategy for YOUR race.

For example - If RUNNING a 21km, you could think of it as four 5km and a 1km sprint!

There are many options and the key is knowing YOU!

Let us sit down with you and see what suits YOU best and TEACH you the art of preparing for a race

BOOK A SESSION with the coach and run the BEST you ever have.