Our specialized programs are designed to unlock your true running potential by focusing on the trinity of performance training: Technique, Strength, and Flexibility. Whether you want to run faster, improve endurance, or prevent injuries, the choice is yours.
We offer three comprehensive programs that can be completed separately or combined for maximum results. To get started, we invite you to schedule a complimentary conversation and evaluation with our coach.
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EACH PROGRAM CAN BE COMPLETED SEPERATELY OR IN COMBINATION.
RIF: (Starting point) (Run Injury Free): RIF is a transformational running program that will revolutionize your technique. Through personalized coaching and targeted exercises, you'll learn how to optimize your form and biomechanics for greater speed and efficiency.
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RUNNING STRENGTH: (build running strength) Build power in your hips and strengthen your core with our Straight to the Core program. This is the second component of our Triumvirate of Performance Training, focusing on running-specific strength exercises to enhance your overall performance.
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RUNNING FLEXIBILITY: (unleash technique and strength) Achieve optimal mobility and flexibility with our program. As the third component of our Triumvirate of Performance Training, RunFlex is designed to improve your range of motion, prevent injuries, and enhance your running economy.
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YOUR ABILITY TO HOLD A POSITION OR POSE ( THINK SNAPSHOT IN TIME )
IS WHAT WILL ALLOW YOU TO WIN EVERY TIME AND ACHIEVE ALL PR'S
LOOK CLOSELY AT ALIGNMENT OF THE HIPS AND THEIR TORSO...
ONE PICTURE EVEN TALKS TO CENTER OF GRAVITY
If this bridge is weak, it will fail long before the strong legs or muscular upper.
There is a progression and quickly you will undergo a complete transformation.
Our coach will GUIDE YOU & create your optimal personalized plan.
Take the first step towards reaching your full running potential by scheduling your complimentary consultation today.
Discover how we can help YOU become a stronger, faster and more flexible runner.
Here is an advanced partner drill example with Dr.R that a student found...hard!
THIS IS AN 12 WEEK PROGRAM. COST: $199.00
CLASSES ARE AT OLYMPIA PERFORMANCE IN KIRLKLAND