Here are the key elements that will contribute to your success:

Your Technique: Mastering correct running technique will make your runs easier and more efficient. Our experienced coaches will guide you through proper form and mechanics, helping you optimize your performance.

Flexibility: Enhancing your flexibility and maintaining a relaxed state while running will greatly improve your overall experience. Our programs include flexibility exercises to increase your range of motion and promote a more fluid running stride.

Strength: Certain areas of your body need to be strong to support the repetitive nature of running and prevent breakdowns. Our strength training routines target these key areas, helping you build the necessary strength and stability for improved performance.

Cardiovascular Fitness and Recovery Rate: Being able to maintain a fast pace with a lower heart rate, as well as recovering quickly after exertion, are essential for endurance running. Our programs include cardio workouts that focus on increasing your aerobic capacity and improving your recovery rate.

In addition to these core elements, other factors such as proper breathing techniques, hydration, nourishment, and effective warm-ups and cool-downs play crucial roles in your running journey. Our coaches will provide guidance and support in these areas to optimize your performance and overall well-being.

Just like following a recipe, the combination of these elements will be tailored to your individual needs and preferences. We understand that every runner is unique, and we will work closely with you to create a customized plan that suits your goals and abilities.

Get ready to embark on a journey of growth and discovery as you push your limits and expand your running horizons. Join us today and let us help you achieve your goals of running further and becoming the best version of yourself.

WE BELEIVE THAT ONE OF THE BIGGEST FACTORS IS RUNNER'S STRENGTH.

YOUR ABILITY TO HOLD A POSITION OR POSE ( THINK SNAPSHOT IN TIME )

IS WHAT WILL ALLOW YOU TO WIN EVERY TIME AND ACHIEVE ALL PR'S

LOOK CLOSELY AT ALIGNMENT OF THE HIPS AND THEIR TORSO...ONE PICTURE EVEN TALKS TO CENTER OF GRAVITY

If this bridge is weak, it will fail long before the strong legs or muscular upper.

The combined movement will no longer be efficient or produce the expected results

Your current condition does not matter as it is all based on individual progression

Here is an advanced partner drill example with Dr. R that a student found...hard!

HOW MUCH YOU WANT TO IMPROVE IS YOUR DECISION.

YOU CAN START WITH ANY OF THE THREE TFS PROGRAMS AND SEE HUGE GAINS.

BOOK YOUR COMPLIMENTARY CONSULTATION AND EVLAUTION WITH THE COACH

TO REVIEW YOUR GOALS AND EXPECTATIONS BOOK HERE

THIS IS AN 8 WEEK PROGRAM. COST: $199.00

FOR SMALL GROUP LEARNING ( 6 PEOPLE TO A MAXIMUM OF 10)

ALSO AVAILABLE AS A PRIVATE COURSE

CLASSES ARE AT OLYMPIA PERFORMANCE IN KIRLKLAND

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