FLEXIBLE AS A 2X4?
FLEXIBILITY IS NOT STRETCHING!
Watch this video by our mentor Dr. R for a better understanding of the differences.
LINK
Flexibility focuses on dynamic movement patterns and range of motion, joint mobility throughout the desired activity.
Running is a fluid activity and our ability to relax through a range of motion is a key to better running.
THIS COURSE WILL HELP YOU
- Address and improve inactive joints
- increase mobility and range of motion
- Strengthen the overall performance of the movement
- give you a feeling of calm
One hour of this and you will be sweating!
You will learn routines that will help you in as little as 5 minutes per day
They can be done at the office, in your chair or at home,
or on the field, pool deck or gym.
DR. R. DOING A 5 MINUTE WARM UP...OLDER VIDEO BUT GREAT
TRY TO SEE IF YOU CAN KEEP UP!
BOOK NOW CLICK HERE
Schedule Appointment
INTERESTED BUT TIMES INCONVENIENT, PLEASE REGISTER
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